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Iyengar Yoga, Theraputic Yoga & Back Care Yoga

Diane and skeleton

Diane and One of Her Teaching Assistants

Iyengar Yoga

Iyengar Yoga is designed to promote proper alignment of all aspects of the body - skeleton, joints, muscles and organs - and to create flexibility, stamina, and strength, while developing a broader, more positive sense of self-awareness. The asanas (postures) are always tailored to suit different ages, body types, and level of fitness, with the teacher giving precise and careful instruction to all. Iyengar Yoga is based on the life's work of B.K.S. Iyengar, who brought yoga to the West from India and found a large and receptive audience for yoga in general and for hs methods in particular.

Restorative Yoga

Restorative Yoga helps relieve the effects of chronic stress and is based on a series of restful postures designed to cleanse and nourish the organs, renew the spirit and peacefully restore our energy. The use of props in these gracefully sequenced asanas provides a completely supportive environment for total relaxation and deep rest.

This class is designed for people of all ages and levels of fitness and is ideal for those recovering from injuries or illness and those in need of deep rest and rejuvenation.

Back Care Yoga

This Iyengar-based class specifically teaches you to care for your back through a sequence of asanas designed to create a supportive posture, develop core strength and flexibility and promote awareness in how we all can care for our back in each and every moment. The Back Care class is suitable for those with injuries as well as anyone wanting to take good care of their back.

Yoga for Beginners

Yoga for Beginners is an introduction to Iyengar Style Hatha Yoga and is designed for beginning students. More advanced students wanting to return to their own beginner minds to deepen their practice are welcome as well.